Remain balanced in success and failure, praise and criticism.
Samatvam is the art of maintaining inner equilibrium regardless of external circumstances. The Gita defines yoga itself as 'samatvam'—evenness of mind. This principle teaches us that our response to life's ups and downs matters more than the events themselves. By cultivating equanimity, we become less reactive, make better decisions, and find sustainable peace that doesn't depend on favorable conditions.
Application in Leadership
Leaders maintain emotional equilibrium regardless of outcomes, modeling stability for their teams.
Practical Application
Practice samatvam by pausing before reacting to good or bad news. Notice your emotional response without immediately acting on it. When praised, acknowledge gracefully without inflating your ego; when criticized, listen for truth without defensiveness. Keep a journal to track emotional patterns and triggers. Regular meditation helps develop this steady awareness.
Common Misconceptions
Equanimity is not emotional suppression or indifference. You can feel joy and sorrow while maintaining a stable core. It's also not about having no preferences—you can work toward goals while accepting that you cannot control all outcomes. True equanimity is dynamic balance, not rigid stoicism.
Frequently Asked Question
How do I stay calm when things go wrong?
First, remember that your reaction is separate from the event—you have a choice in how you respond. Take three deep breaths before responding to any crisis. Ask yourself: 'Will this matter in a year? In five years?' Focus on what you can control (your response) rather than what you can't (what happened). Regular meditation practice builds the mental muscle of equanimity, making it easier to access during difficult moments.