Cultivate inner stillness, focus, and connection through practice.
Dhyana is the practice of sustained, focused attention that leads to deeper states of awareness and ultimately to self-realization. Chapter 6 of the Gita provides detailed guidance on meditation—from physical posture to mental technique. The Gita teaches that meditation is not an escape from action but the foundation for effective action. Through regular practice, the mind becomes clear, stable, and capable of sustained focus.
Application in Leadership
Leaders develop focus and presence through mindful practices that quiet the mind.
Practical Application
Begin with just five minutes of daily meditation, gradually increasing duration. Find a quiet space, sit comfortably with spine erect, and focus on your breath or a meaningful word. When the mind wanders—and it will—gently return attention to your focus point without self-criticism. Consistency matters more than duration; daily short practice beats occasional long sessions. Use meditation to center yourself before important meetings or decisions.
Common Misconceptions
Meditation is not about stopping thoughts—that's impossible. It's about changing your relationship with thoughts, observing them without being carried away. It's also not just relaxation, though relaxation may occur. True dhyana involves alert awareness, not drowsiness. Finally, meditation isn't only for spiritual seekers; it's a practical tool for mental clarity and emotional regulation.
Frequently Asked Question
I can't meditate because my mind won't stop thinking. What should I do?
A busy mind is completely normal—even experienced meditators have active minds. The goal isn't to stop thinking but to notice when you've been carried away by thoughts and gently return to your focus point. Each time you notice and return, you're strengthening your capacity for awareness. Start with guided meditations if helpful. Remember that meditation is called 'practice' because it's something you develop over time, not achieve instantly.