Geetanjali

Bhagavad Geeta 4.29

Sanskrit

अपाने जुह्वति प्राण प्राणेऽपानं तथाऽपरे। प्राणापानगती रुद्ध्वा प्राणायामपरायणाः।।4.29।।

apāne juhvati prāṇaṁ prāṇe ’pānaṁ tathāpare prāṇāpāna-gatī ruddhvā prāṇāyāma-parāyaṇāḥ apare niyatāhārāḥ prāṇān prāṇeṣhu juhvati sarve ’pyete yajña-vido yajña-kṣhapita-kalmaṣhāḥ

Meaning

Master your focus by controlling what enters and leaves your mind. Filter distractions, regulate attention, and direct energy toward what matters most.

Translation

Constantly practicing control of the vital forces by stopping the movements of the outgoing and incoming breaths, some offer as a sacrifice the outgoing breath into the incoming breath; while still others, the incoming breath into the outgoing breath.

Related Topics

This verse relates to the following principles from the Bhagavad Geeta: